Von Bruce

Live Event Become a Happier Person

Happiness Class: Start building the right skills , like positivity, resilience, mindfulness, and others  you can start  generating  more positive emotions , and a sense of meaning , and  happiness. This is a 2 day live event. dates and location  TBD. Cost $900.00 which includes workbook, snacks, guided meditation and workshops. Please contact us for more details.

Here's what you’ll learn  with this happiness course:

  Happiness Assessment: Quiz yourself on some key aspects of happiness.

  What is Happiness: Gain clarity on your definition of happiness.

  Savoring: Learn how to prolong positive emotions.

  Identify Personal Strengths: Identify your strengths to better seize opportunities.

  Emotion Regulation: Learn how to use cognitive reappraisal.

  Resilience: Learn how to thrive even in negative situations.

  Assertiveness: Grow your ability to get your needs met.

  Happiness Beliefs: Explore how your beliefs affect your happiness.

  Happiness Values:  Learn what emotions you value and how to prioritize them.

  Best Possible Self: Improve your views of yourself and your potential.

  Healthy Emotional Processing: Work on increasing self-awareness and acceptance.

  Unhealthy Emotional Processing: Work to short circuit negative thought processes.
  Acts of Kindness: Create an action plan for kindness.

  Create Your Personal Happiness Plan: Explore which strategies are the best fit for you create your own happiness plan.

  Prioritizing Positivity: Plan to engage in activities that generate happiness.
  Train the Brain to be Happier: Strengthen memory for and attention to positive information.

  Self-Compassion: Learn how to be nicer to yourself.

  Mindfulness: Practice being more present in the moment.

  Gratitude: Practice being more grateful.

  Empathy & Active Listening: Strengthen relationships by communicating in more effective ways.

Bonuses: Resilience & Mindful Exercises Plus Open Space Meditation Session with a Trained Facilitator!